Best Food To Help You Last Longer In Bed

Most of the natural foods that act as a men’s wellness product are mostly fruits and vegetables but you’re going to have to make sure you’re packaging your diet full of whole foods as well. All begins and ends with nutrition and a varied diet is essential to a healthy body and mind. These are the 5 foods you should eat if you wish to last longer in bed!

Red Grapes

Red grape is known as the Viagra of nature, because it contains boron, which assists in the production of testosterone and estrogen. The rise in the output of these two hormones ensures you get easily into the mood for sex. If you have a bedroom rendezvous at night, start eating your red morning grapes and check out the amazing effects by nightfall.

Be ready. An option is to drink red wine (preferably non-alcoholic), red grape juice or whatever wine is mostly made from red grapes.


Bananas are a great booster of longevity for people. If you want super-firm erections, the way to go is to bananas. Eating lots of bananas will make sure it’ll be a good one when you need an erection.

Chili and Spicy Foods

Spicy foods can enhance male and female sex drive as they dilate blood vessels and increase blood flow. You can also increase testosterone production with spicy food, and boost sex drive. Spicy foods are called vasodilators because they can calm the body, reduce blood pressure and so on.


Avocados give you energy for any activity, and that includes sex. This wonder fruit is rich in folic acid that helps dilate blood vessels to allow easy blood flow through the whole body (and to the penis if you need it).


To improve your sex life, include a variety of meats in your diet. Carnitine, L-arginine, and zinc are found in beef, chicken, and pork. Carnitine and L-arginine are amino acids which improve blood circulation. Uninterrupted blood flow in both men and women is crucial to sexual response.

To help keep all systems running smoothly in the bedroom, serve some animal-based protein (in moderation, to avoid increased risk of heart disease. Vegetarians can choose whole-grain products, nuts, and dairy.